Wenn Menschen an Yoga denken, ist Kraft nicht immer das Erste, was einem in den Sinn kommt. Das heißt aber nicht, dass es nicht Teil Ihrer Praxis sein kann oder sollte!
Continue reading „Wie Sie mit Ihrer Yoga-Praxis und eigener Körpertherapie Kraft aufbauen Kopieren“
„Yoga ist die perfekte Gelegenheit, neugierig darauf zu sein, wer du bist.“ – Jason Crandell
Continue reading „Rückenschmerzen lindern – Was tun? – Schmerzfreiheit durch diese 3 Quick Tipps.“
Harmonie von Körper, Geist und Seele – Deine Reise zu innerer Stärke und Selbstentdeckung beginnt hier!
There’s no denying that yoga has many benefits. From weight loss to improving strength, flexibility, and mental wellbeing, it’s understandable why it’s so popular.
Continue reading „How To Prepare Your Body And Mind For Your First Yoga Class“
From ancient times yoga is being practised as a spiritual and ascetic discipline.
Continue reading „Yoga for Beginners: A Complete Guide to Getting Started“
Facial Yoga is a rebranded version of an old trend. Since then, at least in the 1990s, many forms of facial exercise, often known as face aerobics, have existed. Yogis such as Fumiko Takatsu, Gary Sikorski & Danielle Collins, the founder of Happy Face Yoga, have revived the practice.
Continue reading „Add Facial Yoga into Your Daily Routine & Reap the Benefits“
Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi? You may have heard it defined in a few ways.
Continue reading „What is Samadhi? Exploring Classical Yoga’s Ultimate Goal“
According to Reverend Jaganath Carrera, we can use tapas to transform pain. Yoga is a means for understanding and transforming struggles and challenges we face in life.
Continue reading „Niyama Practice: Firing Up Our Desire to Know Who We Are As One“
There are many ways to practice yoga. These tips are for people who are interested in doing the physical form of yoga poses that is so popular now and which is relatively brand new as a cultural phenomenon.
