„Yoga ist eine mentale, spirituelle und körperliche Praxis, die ihren Ursprung in Indien hat. Ein definitives Ziel des Yoga-Übens ist es, Ruhe im Geist und in der Seele zu erreichen und dieses Ziel durch Meditation und Yogahaltungen erreichbar zu machen.“
Continue reading „Yoga: Muskeln stärken und Flexibilität entfesseln – über 600 Muskeln aktivieren“
Harmonie von Körper, Geist und Seele – Deine Reise zu innerer Stärke und Selbstentdeckung beginnt hier!
Stressabbau durch den natürlichen Atem
Continue reading „Vorteile der Zwerchfellatmung für Entspannung und Vitalität“
We’ve heard about every rumor, complaint, myth and lie about yoga. We wanted to take a moment to clear up some of the most common myths we hear.
There’s no denying that yoga has many benefits. From weight loss to improving strength, flexibility, and mental wellbeing, it’s understandable why it’s so popular.
Continue reading „How To Prepare Your Body And Mind For Your First Yoga Class“
Meditation is a way to deal with training the mind, like how healthy is a way to deal with training the body.
From ancient times yoga is being practised as a spiritual and ascetic discipline.
Continue reading „Yoga for Beginners: A Complete Guide to Getting Started“
Facial Yoga is a rebranded version of an old trend. Since then, at least in the 1990s, many forms of facial exercise, often known as face aerobics, have existed. Yogis such as Fumiko Takatsu, Gary Sikorski & Danielle Collins, the founder of Happy Face Yoga, have revived the practice.
Continue reading „Add Facial Yoga into Your Daily Routine & Reap the Benefits“
Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi? You may have heard it defined in a few ways.
Continue reading „What is Samadhi? Exploring Classical Yoga’s Ultimate Goal“
According to Reverend Jaganath Carrera, we can use tapas to transform pain. Yoga is a means for understanding and transforming struggles and challenges we face in life.
Continue reading „Niyama Practice: Firing Up Our Desire to Know Who We Are As One“
